Resources

Mental Health Resources

At Best Life Therapeutic Services, we believe in empowering individuals with access to helpful mental health resources. Below, you'll find a list of crisis hotlines, educational tools, therapy options, and self-care resources to support your well-being.

Crisis Support Hotlines (For Immediate Help)

• National Suicide Prevention Lifeline: Call 988

• Crisis Text Line: Text HOME to 741741

• National Alliance on Mental Illness (NAMI) Helpline: Call 1-800-950-NAMI (6264)

• Substance Abuse and Mental Health Services (SAMHSA) Helpline: Call 1-800-662-HELP (4357)

Mental Health Education & Self-Help

• Anxiety & Depression Association of America (ADAA):www.adaa.org

• Gottman Institute: https://www.gottman.com/

• Mindful: https://www.mindful.org/

• Nedra Glover Tawwab: https://www.nedratawwab.com/

Online Therapy & Support Groups

• SMART Recovery (Self-Management for Addiction Recovery):www.smartrecovery.org

• 7 Cups (Free Emotional Support):www.7cups.com

• Support Groups (Mental Health America):www.mhanational.org/find-support-groups

Financial Assistance & Sliding Scale Therapy

• Open Path Collective (Affordable Therapy):www.openpathcollective.org

• NeedyMeds (Help with Medication Costs):www.needymeds.org

Local & Community Resources

• Fairfax-Falls Church Community Services Board (CSB): https://www.fairfaxcounty.gov/community-services-board/

• Emergency and Crisis Services (Fairfax County):‍ ‍https://www.fairfaxcounty.gov/community-services-board/services/emergency-crisis

• The Women’s Center: https://thewomenscenter.org/

Neurodiversity & Autism Support

• Autism & Neurodiversity Network (AANE): https://aane.org/

• Autistic Self Advocacy Network (ASAN): https://autisticadvocacy.org/

• Autism Society of America:https://autismsociety.org/

• ADDitude Magazine (ADHD Resources): https://www.additudemag.com/

Productivity and Daily Functioning Tools

• Focusmate: https://www.focusmate.com/

• Todoist: https://todoist.com/

• Google Keep: https://keep.google.com/

Self-Care & Wellness Apps

• Insight Timer: https://insighttimer.com/

• Headspace (Meditation & Mindfulness):www.headspace.com

• Calm (Sleep & Relaxation):www.calm.com

• Moodfit (Mental Health Tracking):www.getmoodfit.com